tag:blogger.com,1999:blog-6554304020385453745.post2186330414637857284..comments2023-04-17T07:02:01.941-07:00Comments on Random Apple-a-Day: Sleep Tech Part One: Polyphasic SleepingKJManhttp://www.blogger.com/profile/14494465584970626239noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6554304020385453745.post-45892902411019001902010-10-03T17:10:02.860-07:002010-10-03T17:10:02.860-07:00i've been polyphasic my whole life, just didn&...i've been polyphasic my whole life, just didn't know what to call it...Crunkyhttps://www.blogger.com/profile/08715497203709788812noreply@blogger.comtag:blogger.com,1999:blog-6554304020385453745.post-87456268562816417802010-10-03T15:01:13.860-07:002010-10-03T15:01:13.860-07:00It is a known fact that the less time you spend in...It is a known fact that the less time you spend in bed trying to sleep, the quicker you will be able to get to sleep.<br />This is where several strategies arose from:<br />If you are unable to sleep for more than 30 minutes, get up, walk around the house once, do something really boring for 30 minutes, and then try go back to sleep.<br /><br />I am a polyphasic sleeper myself, and If you check out my block I have some more resources which are a little more scientific. http://thegeck.blogspot.com<br /><br />Regular sleep is more important than the amount of sleep, in my opinion, and how you sleep seems to be a completely reasonable structure. Other popular structures are Everyman, Uberman, and Siesta. Check them out!Adamantiumhttps://www.blogger.com/profile/14872113331702398699noreply@blogger.com